If the holidays left you feeling tired, overwhelmed, or out of rhythm — you’re not alone. Between extra events, treats, stress, and disrupted routines, it’s easy for healthy habits to slip. This gentle 7-day reset is designed to help women 40+ feel more grounded, energized, and back in control — without restriction, guilt, or pressure. This is a starting point, not a finish line. Your email stays private. Unsubscribe whenever you like.